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South African Recipes: Sapeople’s Cauliflower and Corn Chowder

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Cauliflower and Corn Chowder:

Cauliflower and Corn Chowder, a delightful blend of tender cauliflower, sweet corn, and velvety potatoes. This comforting chowder is not only rich and creamy but also packed with wholesome vegetables, making it a perfect choice for a satisfying and nourishing meal. In this SEO-optimized recipe article, we’ll guide you through the step-by-step process of preparing this mouthwatering Cauliflower and Corn Chowder. Whether you’re looking for a comforting dish on a chilly day or a hearty soup to feed a crowd, this recipe is sure to become a family favorite!

Cauliflower and Corn Chowder

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Recipe: Cauliflower and Corn Chowder


  • 1 medium cauliflower head, chopped into florets
  • 1 cup frozen or fresh corn kernels
  • 2 medium potatoes, peeled and diced
  • 1 large onion, finely chopped
  • 2 garlic cloves, minced
  • 3 tablespoons butter or olive oil
  • 4 cups vegetable broth
  • 1 cup whole milk or plant-based milk
  • 1/2 cup heavy cream or coconut cream (for a dairy-free option)
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper to taste
  • Fresh chives or green onions for garnish


  1. In a large pot or Dutch oven, melt the butter or heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent.
  2. Stir in the minced garlic and cook for another minute until it becomes fragrant.
  3. Add the diced potatoes and cauliflower florets to the pot. Sauté the vegetables for 5-7 minutes until they begin to soften.
  4. Pour in the vegetable broth, whole milk, ground nutmeg, salt, and pepper. Stir well to combine all the ingredients.
  5. Bring the chowder to a boil, then reduce the heat to low. Cover the pot with a lid and let the vegetables simmer in the broth for about 15-20 minutes or until they are tender.
  6. Using an immersion blender or regular blender, puree a portion of the chowder to create a creamier consistency while still leaving some chunks of vegetables for texture.
  7. Return the pureed chowder to the pot and add the frozen or fresh corn kernels. Stir in the heavy cream or coconut cream (for a dairy-free option) to add richness to the chowder.
  8. Simmer the Cauliflower and Corn Chowder over low heat for an additional 5 minutes, allowing the flavors to meld together.
  9. Taste the chowder and adjust the seasoning with additional salt and pepper if needed.
  10. Once the Cauliflower and Corn Chowder reaches the desired consistency and flavor, remove it from the heat.
  11. Serve the chowder hot, garnished with fresh chives or green onions for an extra burst of freshness.

FAQs (Frequently Asked Questions):

Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower if fresh is not available. Just make sure to thaw it before using.

Is there a substitute for heavy cream?

If you prefer a lighter option, you can use half-and-half or whole milk for a slightly less creamy but still delicious chowder.

Can I add other vegetables to the chowder?

Certainly! Feel free to add diced carrots, celery, or bell peppers for added flavor and nutrition.

Can I use other types of milk?

Yes, you can use almond milk, soy milk, or oat milk as plant-based alternatives to whole milk.

Can I make this chowder in advance?

Yes, you can prepare the chowder ahead of time and reheat it before serving.

Can I freeze the leftovers?

Yes, you can freeze any leftover Cauliflower and Corn Chowder in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.

Can I make this chowder vegan?

Absolutely! Use plant-based milk and coconut cream instead of whole milk and heavy cream to create a creamy and vegan option.


Savor the creamy comfort of Cauliflower and Corn Chowder, a delightful blend of tender vegetables and velvety goodness. This easy-to-make recipe is perfect for any occasion, from a light lunch to a comforting dinner. The rich flavors and hearty ingredients will leave you feeling nourished and content. So, embrace the warmth and nourishment of this delightful chowder and savor every delicious spoonful. Make Cauliflower and Corn Chowder a cherished staple in your kitchen, bringing joy and comfort to every bowl!

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