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South African Recipe: Creamy Cauliflower and Courgette Soup

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Creamy Cauliflower and Courgette Soup:

Creamy Cauliflower and Courgette Soup, a delightful blend of tender cauliflower, succulent courgette (zucchini), and aromatic herbs. This nourishing soup is not only easy to prepare but also packed with wholesome ingredients, making it a perfect choice for a satisfying and heartwarming meal. In this SEO-optimized recipe article, we’ll guide you through the step-by-step process of preparing this mouthwatering Creamy Cauliflower and Courgette Soup. Whether you’re looking for a healthy and delicious starter or a cozy main course, this recipe is sure to become a favorite in your kitchen!

Creamy Cauliflower and Courgette Soup

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Recipe: Creamy Cauliflower and Courgette Soup


  • 1 medium cauliflower head, chopped into florets
  • 2 medium courgettes (zucchini), diced
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tablespoons butter or olive oil
  • 4 cups vegetable broth
  • 1 cup whole milk or plant-based milk
  • 1/2 cup heavy cream or coconut cream (for a vegan option)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh chives or parsley for garnish


  1. In a large pot or Dutch oven, melt the butter or heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent.
  2. Stir in the minced garlic and cook for another minute until it becomes fragrant.
  3. Add the diced courgettes and cauliflower florets to the pot. Sauté the vegetables for 5-7 minutes until they begin to soften.
  4. Pour in the vegetable broth, dried thyme, dried oregano, salt, and pepper. Stir well to combine all the ingredients.
  5. Bring the soup to a boil, then reduce the heat to low. Cover the pot with a lid and let the vegetables simmer in the broth for about 15-20 minutes or until they are tender.
  6. Using an immersion blender or regular blender, puree the soup until it reaches a smooth and creamy consistency.
  7. Return the pureed soup to the pot and stir in the whole milk and heavy cream (or coconut cream for a vegan option). Simmer the soup for an additional 5 minutes, allowing the flavors to meld together.
  8. Taste the soup and adjust the seasoning with additional salt and pepper if needed.
  9. Once the soup reaches the desired consistency and flavor, remove it from the heat.
  10. Serve the Creamy Cauliflower and Courgette Soup hot, garnished with fresh chives or parsley for an extra burst of freshness.

FAQs (Frequently Asked Questions):

Can I use frozen cauliflower and courgette for this recipe?

While fresh vegetables are recommended for the best texture, you can use frozen cauliflower and courgette if fresh is not available.

Is there a substitute for heavy cream?

If you prefer a lighter option, you can use half-and-half or whole milk for a slightly less creamy but still delicious soup.

Can I add other vegetables to the soup?

Certainly! You can add chopped carrots, celery, or leeks for added flavor and nutrients.

Can I make this soup in advance?

Yes, you can prepare the soup ahead of time and store it in the refrigerator. Reheat the soup over low heat before serving.

Can I freeze the leftovers?

Yes, you can freeze any leftover Creamy Cauliflower and Courgette Soup in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.

Can I make a dairy-free version of this soup?

Absolutely! Use plant-based milk and coconut cream instead of whole milk and heavy cream to make a creamy and dairy-free option.

Can I add spices to the soup for extra flavor?

Yes, you can add a pinch of cayenne pepper or smoked paprika for a hint of spice.


Savor the velvety goodness of Creamy Cauliflower and Courgette Soup, a delightful combination of tender vegetables and aromatic herbs. This easy-to-make recipe is perfect for any occasion, from a light lunch to a comforting dinner. The rich flavors and creamy texture will warm your soul and leave you feeling nourished and satisfied. So, treat yourself and your loved ones to this delectable soup and relish in the wholesome delight it brings to your taste buds. Make Creamy Cauliflower and Courgette Soup a cherished staple in your kitchen, and elevate your culinary journey to new heights of deliciousness!

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