Ground Beef and Spicy Green Beans:
Curry Ground Beef and Spicy Green Beans is a zesty and flavorful dish that combines the richness of ground beef with the vibrant taste of spicy green beans. This quick and easy-to-make recipe is perfect for busy weeknights when you crave a delicious and satisfying meal. The aromatic blend of curry spices, tender ground beef, and crisp green beans creates a mouthwatering dish that will tantalize your taste buds. In this detailed and SEO-optimized recipe article, we’ll guide you through the step-by-step process of making this delectable and zesty Curry Ground Beef and Spicy Green Beans. Get ready to savor the delicious and flavorful goodness!
Ingredients:
To make Curry Ground Beef and Spicy Green Beans, gather the following ingredients:
- 1 lb (450g) ground beef
- 1 lb (450g) fresh green beans, trimmed and halved
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 can (14 oz) diced tomatoes
- 1 can (13.5 oz) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (adjust to your spice preference)
- Salt and black pepper to taste
- Fresh cilantro (coriander) leaves for garnish
- Cooked rice or naan bread for serving
Instructions:
1. Sauté the Onion and Garlic:
In a large skillet or frying pan, heat the vegetable oil over medium heat. Add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.
2. Brown the Ground Beef:
Add the ground beef to the skillet and break it apart with a spatula. Cook the beef until it is fully browned and no longer pink.
3. Add the Spices:
Stir in the curry powder, ground cumin, ground coriander, ground turmeric, and cayenne pepper (if using). Mix the spices well with the ground beef for even distribution.
4. Cook the Green Beans:
Add the halved green beans to the skillet with the ground beef. Stir to combine the green beans with the beef and spices.
5. Pour in the Tomatoes and Coconut Milk:
Pour in the diced tomatoes with their juices and the coconut milk. Stir the mixture to combine all the ingredients.
6. Simmer the Curry:
Reduce the heat to low, cover the skillet with a lid, and let the curry simmer for about 10-15 minutes or until the green beans are tender-crisp and the flavors have melded together.
7. Adjust Seasoning:
Taste the Curry Ground Beef and Spicy Green Beans and adjust the seasoning with salt and black pepper according to your preference.
8. Garnish and Serve:
Garnish the curry with fresh cilantro leaves. Serve the Curry Ground Beef and Spicy Green Beans hot with cooked rice or naan bread for a delightful and satisfying meal.
FAQs:
1. Can I use ground turkey instead of ground beef?
Absolutely! You can substitute ground turkey for ground beef for a leaner option.
2. Can I add other vegetables to the curry?
Certainly! Feel free to add other vegetables such as bell peppers, carrots, or potatoes for added texture and nutrition.
3. Is this dish suitable for meal prep?
Yes, Curry Ground Beef and Spicy Green Beans is suitable for meal prep. You can store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Conclusion:
Savor the zesty and flavorful goodness of Curry Ground Beef and Spicy Beans – a delightful and satisfying fusion of flavors. This detailed and SEO-optimized recipe has guided you through the process, ensuring a delectable and quick curry to enjoy on busy weeknights. Share this delightful delight, and savor the vibrant taste of the spicy green beans with the richness of ground beef in every mouthful. Whether served with rice or naan bread, Curry Ground Beef and Spicy Green Beans will add a burst of flavors and a touch of spice to your dinner table. Embrace the culinary charm and the zesty richness of this delightful curry, and relish the flavorful and satisfying goodness of Curry Ground Beef
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