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SAPeople South African Recipes Presents: Delicious Cauliflower Bake

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Delicious Cauliflower Bake:

Delicious Cauliflower Bake is a mouthwatering and comforting dish that transforms ordinary cauliflower into a flavorful and cheesy indulgence. This baked casserole is a perfect combination of tender cauliflower florets, creamy sauce, and a golden crust of melted cheese. Whether served as a satisfying side dish or a wholesome main course, Cauliflower Bake is sure to be a hit on any dining table. In this detailed and SEO-optimized recipe article, we’ll guide you through the step-by-step process of making this delectable and nourishing dish. Get ready to savor the goodness of Delicious Cauliflower Bake!

Delicious Cauliflower Bake
Delicious Cauliflower Bake


To make Delicious Cauliflower Bake, gather the following ingredients:

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For the Cauliflower Bake:

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup shredded cheddar cheese (or your favorite cheese blend)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

For the Topping:

  • 1 cup breadcrumbs (plain or seasoned)
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons melted butter
  • Fresh parsley, chopped (for garnish, optional)


1. Preheat the Oven:

Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or butter.

2. Blanch the Cauliflower:

In a large pot of salted boiling water, blanch the cauliflower florets for about 3-4 minutes until they are slightly tender but still crisp. Drain the cauliflower and set it aside.

3. Prepare the Cheese Sauce:

In a saucepan over medium heat, melt the unsalted butter. Add the all-purpose flour and whisk continuously for about 1 minute to create a roux.

4. Add Milk and Cheese:

Gradually pour in the whole milk, whisking constantly to avoid lumps. Cook the sauce until it thickens and coats the back of a spoon. Reduce the heat and add the shredded cheddar cheese and grated Parmesan cheese. Stir until the cheese is melted and the sauce is smooth.

5. Season the Sauce:

Add the Dijon mustard, garlic powder, salt, and pepper to the sauce. Adjust the seasoning to taste.

6. Assemble the Cauliflower Bake:

Place the blanched cauliflower florets in the greased baking dish. Pour the cheese sauce over the cauliflower, ensuring it is evenly coated.

7. Prepare the Topping:

In a small bowl, combine the breadcrumbs, grated Parmesan cheese, and melted butter. Sprinkle the breadcrumb mixture over the cauliflower and cheese sauce.

8. Bake the Cauliflower Bake:

Bake the Delicious Cauliflower Bake in the preheated oven for 25-30 minutes or until the top is golden and the sauce is bubbly.

9. Garnish and Serve:

Remove the Cauliflower Bake from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley, if desired. Serve the warm and cheesy delight to enjoy its full flavor.


1. Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower florets if fresh ones are not available. Thaw and drain the frozen cauliflower before blanching it.

2. Can I make this dish ahead of time?

Absolutely! You can prepare the Cauliflower Bake in advance and refrigerate it before baking. When ready to serve, let it come to room temperature, and then bake as directed.

3. Can I use different cheeses in the sauce?

Certainly! Feel free to experiment with different cheese varieties like Gruyere, Monterey Jack, or mozzarella to suit your taste preferences.


Indulge in the creamy and cheesy delight of Delicious Cauliflower Bake – a comforting dish that elevates cauliflower to new heights. This detailed and SEO-optimized recipe has guided you through the process, ensuring tender cauliflower florets coated in a luscious cheese sauce, topped with a crunchy breadcrumb crust. Share this delightful casserole with family and friends, and relish the heartwarming flavors that bring comfort to any meal. Whether served as a side dish or a main course, Delicious Cauliflower Bake is a versatile and satisfying addition to your menu. Enjoy the wholesome goodness of Cauliflower Bake and experience the joy it brings to your taste buds!

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