Tuesday, May 28, 2024
HomeRecipesLOW CARBSouth African Recipe: Flavorful Indian Spiced Frittata - SAPeople

South African Recipe: Flavorful Indian Spiced Frittata – SAPeople

- Advertisement -

Flavorful Indian Spiced Frittata:

Flavorful Indian Spiced Frittata: Prepare to embark on a culinary journey to India with our Flavorful Indian Spiced Frittata – a delightful fusion of Western and Indian flavors that will captivate your taste buds. This unique twist on the classic frittata incorporates aromatic Indian spices and fresh vegetables, creating a dish that’s both satisfying and full of vibrant flavors. In this detailed and SEO-optimized recipe article, we’ll guide you through the step-by-step process of making this savory delight. Get ready to savor the goodness of Flavorful Indian Spiced Frittata!

Flavorful Indian Spiced Frittata

- Advertisement -


To make the Flavorful Indian Spiced Frittata, gather the following ingredients:

  • 6 large eggs
  • 1/4 cup milk or dairy-free milk alternative
  • 1 tablespoon vegetable oil
  • 1 medium onion, finely chopped
  • 1 small bell pepper, diced (use any color you prefer)
  • 1 small zucchini, diced
  • 1 medium tomato, diced
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Plain yogurt or raita for serving (optional)


1. Sauté the Vegetables:

In an oven-safe skillet, heat the vegetable oil over medium heat. Add the finely chopped onion and sauté until it becomes soft and translucent. Stir in the diced bell pepper and zucchini, cooking until they start to soften.

2. Toast the Spices:

Lower the heat to medium-low and add the cumin seeds to the skillet. Toast the seeds for about 1-2 minutes until they release their aroma.

3. Add the Tomatoes:

Stir in the diced tomato and cook for an additional 2-3 minutes until the tomatoes become tender.

4. Whisk the Eggs:

In a separate bowl, whisk the eggs and milk together until well combined. Season the egg mixture with ground turmeric, ground cumin, ground coriander, cayenne pepper, salt, and black pepper.

5. Combine the Egg Mixture:

Pour the seasoned egg mixture over the sautéed vegetables in the skillet. Use a spatula to gently spread the vegetables evenly in the egg mixture.

6. Cook the Frittata:

Let the frittata cook on the stovetop over medium-low heat for about 5-7 minutes, or until the edges start to set.

7. Finish in the Oven:

Preheat the oven to 375°F (190°C). Transfer the skillet to the preheated oven and bake the frittata for an additional 10-15 minutes, or until the center is set and the top is lightly browned.

8. Garnish and Serve:

Once the frittata is cooked to perfection, remove it from the oven. Garnish with fresh cilantro leaves if desired. Slice the frittata into wedges and serve with a dollop of plain yogurt or raita on the side for a cool and creamy contrast.


1. Can I add other vegetables to the frittata?

Absolutely! Feel free to add or substitute vegetables according to your preference. Spinach, mushrooms, or potatoes are great additions.

2. Is this dish suitable for a vegetarian diet?

Yes, the Flavorful Indian Spiced Frittata is perfect for a vegetarian diet. It’s also gluten-free and can be made dairy-free by using a dairy-free milk alternative.

3. Can I make this frittata ahead of time?

While it’s best served fresh, you can make the frittata in advance and reheat it in the oven or microwave before serving.


Flavorful Indian Spiced Frittata is a delicious fusion of Western and Indian flavors that will awaken your taste buds. This detailed and SEO-optimized recipe has guided you through the process, ensuring a savory frittata bursting with aromatic spices and fresh vegetables. Share this delightful dish with family and friends, and savor the goodness of Flavorful Indian Spiced Frittata. The unique blend of spices and textures will create a memorable dining experience for all. Embrace the culinary charm and cultural fusion of this dish, and enjoy the delectable journey it takes your taste buds on!

Related Searches:

Malay Koeksisters 

- Advertisment -

Most Popular