Friday, June 14, 2024
HomeRecipesBREAKFASTSouth African Recipes: SAPeople's Low Sugar Berry Jam

South African Recipes: SAPeople’s Low Sugar Berry Jam

- Advertisement -

Low Sugar Berry Jam:

Low Sugar Berry Jam is a delicious and healthier alternative to traditional jam, offering the same burst of fruity goodness with reduced sugar content. This homemade jam is made with a delightful medley of fresh berries, gently sweetened with natural sweeteners, and thickened with chia seeds. Whether spread on toast, drizzled over pancakes, or used as a filling in pastries, this low sugar berry jam will add a delightful burst of flavor to your favorite treats. In this detailed and SEO-optimized recipe article, we’ll guide you through the step-by-step process of making this mouthwatering and nutritious low sugar berry jam. Get ready to savor the delightful and wholesome flavors with every spoonful!

Low Sugar Berry Jam
Low Sugar Berry Jam


To make the Low Sugar Berry Jam, gather the following ingredients:

- Advertisement -
  • 2 cups mixed fresh berries (such as strawberries, blueberries, raspberries, or blackberries)
  • 1 tablespoon lemon juice
  • 2 tablespoons honey or maple syrup (adjust to your sweetness preference)
  • 2 tablespoons chia seeds


1. Prepare the Berries:

Wash the fresh berries thoroughly under cold running water. Pat them dry with a paper towel. Remove any stems or leaves from the berries.

2. Mash the Berries:

Place the washed berries in a medium-sized saucepan. Using a potato masher or fork, gently mash the berries to your desired consistency. If you prefer chunkier jam, leave some larger pieces of fruit.

3. Add Lemon Juice and Sweetener:

Stir in the lemon juice and honey (or maple syrup) into the mashed berries. The lemon juice adds a hint of tartness to balance the sweetness, and the honey or maple syrup provides a natural and healthier sweetness.

4. Thicken with Chia Seeds:

Stir the chia seeds into the berry mixture. Chia seeds act as a natural thickener and also provide added nutritional benefits like omega-3 fatty acids and fiber.

5. Cook the Jam:

Place the saucepan with the berry mixture over medium heat. Bring it to a gentle boil, stirring occasionally to prevent sticking. Reduce the heat to low and let the jam simmer for about 10-15 minutes, or until it reaches your desired consistency. The chia seeds will absorb the excess liquid and thicken the jam.

6. Test the Set:

To test if the jam is set, place a small spoonful of the hot jam onto a chilled plate. Let it cool for a moment, then gently push the jam with your fingertip. If it wrinkles and doesn’t run, it’s ready. If it’s still runny, continue to simmer the jam for a few more minutes and retest.

7. Store the Jam:

Once the jam reaches the desired consistency, remove it from the heat. Let it cool in the saucepan for a few minutes before transferring it to clean and sterilized glass jars. Seal the jars tightly and let the jam cool completely before storing them in the refrigerator.


1. Can I use frozen berries instead of fresh?

Yes, you can use frozen berries in this recipe. Just let them thaw before mashing and cooking.

2. How long does the low sugar berry jam last in the refrigerator?

When stored properly in clean and sealed glass jars, the low sugar berry jam can last for up to 2-3 weeks in the refrigerator.

3. Can I use other sweeteners like stevia or agave syrup?

Absolutely! You can use other sweeteners like stevia or agave syrup according to your preferences. Adjust the amount to suit your desired level of sweetness.


Savor the delightful and healthier Low Sugar Berry Jam – a flavorful and nutritious spread that enhances your favorite treats without excessive sugar. This detailed and SEO-optimized recipe has guided you through the process, ensuring a delectable and guilt-free jam to enjoy. Share this mouthwatering delight with your family and friends, and savor the delightful and wholesome flavors with every spoonful. Whether spread on toast, used in desserts, or enjoyed as a delightful accompaniment, Low Sugar Berry Jam is sure to become a favorite in your pantry. Embrace the culinary charm and healthier benefits of this homemade jam, and relish the delightful and satisfying goodness of Low Sugar Berry Jam!

Related Searches:

Delicious Vegan Banana Cake 

- Advertisment -

Most Popular