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Sapeople South African Recipes Share a Recipe for Nutritious Bran Muffins

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Introduction Of Recipe for Nutritious Bran Muffins:

Recipe for Nutritious Bran Muffins
Recipe for Nutritious Bran Muffins

Recipe for Nutritious Bran Muffins: Nutritious bran muffins are a delicious and healthy way to start your day. Packed with fiber, vitamins, and minerals, these muffins provide a perfect balance of taste and nutrition. This SEO-optimized recipe will guide you step-by-step in creating these delightful treats that the whole family will love.

Ingredients Of Recipe for Nutritious Bran Muffins:

  • 1 ½ cups wheat bran
  • 1 cup whole wheat flour
  • ½ cup all-purpose flour
  • ½ cup packed brown sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 cup buttermilk
  • ½ cup unsweetened applesauce
  • 2 tablespoons honey
  • 1 large egg
  • 1 teaspoon vanilla extract
  • ½ cup raisins (optional)
  • ½ cup chopped nuts (walnuts or almonds) (optional)


Step 1: Preheat the Oven:

Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease the cups lightly.

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Step 2: Combine Dry Ingredients:

In a large mixing bowl, combine wheat bran, whole wheat flour, all-purpose flour, brown sugar, baking powder, baking soda, salt, and ground cinnamon. Mix well to ensure even distribution of ingredients.

Step 3: Prepare Wet Ingredients:

In a separate bowl, whisk together buttermilk, unsweetened applesauce, honey, egg, and vanilla extract until well combined.

Step 4: Mix Wet and Dry Ingredients:

Gently pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined. Avoid overmixing, as it may result in tough muffins. If you desire, fold in raisins and chopped nuts at this stage for added flavor and texture.

Step 5: Fill Muffin Cups:

Spoon the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.

Step 6: Bake the Muffins:

Place the muffin tin in the preheated oven and bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 7: Cool and Serve:

Once the muffins are baked, remove the tin from the oven and let them cool in the tin for a few minutes. Transfer the muffins to a wire rack to cool completely before serving.

FAQs Of Recipe for Nutritious Bran Muffins:

Q1: Can I use a substitute for buttermilk?

A1: Yes, if you don’t have buttermilk, you can use regular milk with a teaspoon of vinegar or lemon juice added to it. Let it sit for a few minutes before using it in the recipe.

Q2: Are these muffins suitable for vegetarians?

A2: Yes, this recipe does not include any animal products, making it suitable for vegetarians.

Q3: Can I freeze these muffins?

A3: Absolutely! Once cooled, you can store these muffins in an airtight container and freeze them for up to three months. Thaw them at room temperature or microwave them for a quick breakfast on busy mornings.

Recipe for Nutritious Bran Muffins
Recipe for Nutritious Bran Muffins


These nutritious bran muffins are not only tasty but also an excellent source of fiber and essential nutrients. By following this SEO-optimized recipe, you can easily create these wholesome treats in the comfort of your home. Whether for a quick breakfast or a satisfying snack, these muffins are sure to become a family favorite.

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