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Rooibos Infused Tray Bake with Chicken

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Rooibos Infused Tray Bake with Chicken:

Rooibos Infused Tray Bake with Chicken: Discover the delightful fusion of African flavors in this Rooibos Infused Tray Bake with Chicken. This unique recipe combines the aromatic essence of rooibos tea with tender chicken and a medley of colorful vegetables, creating a mouthwatering and wholesome dish. The tray bake method makes it easy to prepare, requiring minimal effort while ensuring maximum flavor. In this article, we will guide you through the step-by-step process of making this delicious tray bake and address 10 frequently asked questions to help you achieve the perfect blend of taste and convenience.

Rooibos Infused Tray Bake with Chicken

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  • 4 chicken thighs, bone-in and skin-on
  • 2 rooibos tea bags
  • 2 cups boiling water
  • 1 tablespoon olive oil
  • 2 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, cut into wedges
  • 1 cup baby potatoes, halved
  • Fresh parsley, chopped (for garnish)


  1. Preheat your oven to 400°F (200°C).
  2. In a heatproof bowl, place the rooibos tea bags and pour the boiling water over them. Allow the tea to steep for 5 minutes to infuse the flavors.
  3. In a separate bowl, whisk together the olive oil, honey, balsamic vinegar, minced garlic, dried thyme, paprika, salt, and black pepper to create the marinade.
  4. Pat the chicken thighs dry with paper towels and place them in a shallow dish. Pour half of the marinade over the chicken, ensuring each piece is coated. Reserve the remaining marinade for later.
  5. Remove the rooibos tea bags from the steeped water and add the tea to the dish with the chicken.
  6. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes or preferably overnight for enhanced flavor.
  7. In a large baking tray, arrange the sliced bell peppers, red onion wedges, and halved baby potatoes.
  8. Place the marinated chicken thighs on top of the vegetables in the baking tray.
  9. Drizzle the remaining marinade over the chicken and vegetables for added flavor.
  10. Bake in the preheated oven for 30-35 minutes or until the chicken is cooked through, and the vegetables are tender and slightly caramelized.
  11. Once done, garnish the Rooibos Infused Tray Bake with Chicken with freshly chopped parsley.
  12. Serve hot and enjoy the delightful combination of tender chicken and roasted vegetables infused with the unique essence of rooibos tea.

FAQs (Frequently Asked Questions):

Can I use rooibos tea bags with added flavors?

While traditional rooibos tea works best for this recipe, you can experiment with flavored rooibos teas like vanilla or citrus if desired.

Can I use boneless chicken thighs for this tray bake?

Yes, boneless chicken thighs can be used, but bone-in and skin-on thighs add more flavor and moisture to the dish.

Can I make this tray bake with other meats? Absolutely!

You can try this recipe with chicken drumsticks or bone-in chicken breasts for variety.

Can I use frozen vegetables for convenience?

Fresh vegetables are recommended for the best texture and taste, but if you’re in a pinch, you can use thawed frozen vegetables.

Can I add other vegetables to the tray bake?

Yes, you can add vegetables like zucchini, carrots, or cherry tomatoes to the tray bake for more color and flavor.

Can I prepare the marinade in advance?

Yes, you can prepare the marinade a day ahead and store it in the refrigerator until you’re ready to marinate the chicken.

Can I make this dish ahead of time for a dinner party?

While the tray bake is best enjoyed fresh out of the oven, you can prepare the ingredients and marinate the chicken ahead of time to save time on the day of your dinner party.

Can I adjust the level of sweetness in the marinade?

Certainly! If you prefer a sweeter taste, increase the amount of honey in the marinade. Conversely, reduce the honey for a less sweet flavor.

Can I serve this tray bake with a side dish?

This tray bake is a complete meal on its own, but you can serve it with a simple side salad or steamed rice if desired.

Can I use a rooibos tea concentrate instead of tea bags?

If you have a rooibos tea concentrate, dilute it with water to replace the tea bags in the recipe.


Experience the taste of Africa with the delicious Rooibos Infused Tray Bake with Chicken, a delectable combination of tender chicken, roasted vegetables, and the unique essence of rooibos tea. With its effortless preparation and heartwarming flavors, this tray bake is sure to become a favorite go-to recipe for busy weeknights or special occasions. The infusion of rooibos tea adds a delightful twist to the traditional tray bake, elevating it to a delightful and comforting dish that everyone will love. Embrace the warm and wholesome flavors of this delightful tray bake and delight in its unique African-inspired taste!

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