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Curried Cauliflower and Butter Bean Delight

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Curried Cauliflower and Butter Bean Delight:

Curried Cauliflower and Butter Bean Delight, a vegetarian dish that combines tender cauliflower, buttery beans, and a harmonious blend of spices. This easy-to-make recipe is not only satisfying but also packed with nutrients, making it an ideal choice for a wholesome meal. In this SEO-optimized recipe article, we’ll guide you through the step-by-step process of preparing this mouthwatering Curried Cauliflower and Butter Bean Delight. Let’s dive into a world of spices and textures that will surely delight your taste buds!

Curried Cauliflower and Butter Bean Delight

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Recipe: Curried Cauliflower and Butter Bean Delight


  • 1 large head of cauliflower, cut into florets
  • 1 can (15 oz) butter beans, drained and rinsed
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish
  • Cooked basmati rice for serving


  1. In a large skillet or pan, heat the vegetable oil over medium heat. Add the finely chopped onions and sauté until they become translucent.
  2. Stir in the minced garlic and cook for another minute until the garlic releases its fragrance.
  3. Add the cauliflower florets to the skillet, coating them evenly with the onions and garlic.
  4. Sprinkle the curry powder, ground cumin, ground coriander, turmeric powder, cayenne pepper, salt, and pepper over the cauliflower. Mix well to ensure all the florets are coated with the aromatic spices.
  5. Pour in the diced tomatoes with their juice and the coconut milk. Stir everything together to create a flavorful sauce.
  6. Cover the skillet and let the mixture simmer for about 15-20 minutes or until the cauliflower becomes tender.
  7. Add the butter beans to the skillet, stirring them into the cauliflower mixture. Let it cook for an additional 5 minutes until the beans are heated through.
  8. Taste the dish and adjust the seasoning as needed.
  9. Serve the Curried Cauliflower and Butter Bean Delight over a bed of cooked basmati rice, garnished with fresh cilantro leaves for an extra burst of freshness.

FAQs (Frequently Asked Questions):

Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower if fresh is not available. However, adjust the cooking time accordingly.

What can I substitute for butter beans?

If butter beans are not available, you can use chickpeas or any other type of beans you prefer.

Is there a substitute for curry powder?

If you don’t have curry powder, you can create your own blend using a combination of ground turmeric, cumin, coriander, and paprika.

Can I make this dish spicier?

Absolutely! Adjust the cayenne pepper or add red chili flakes if you prefer a spicier version.

Can I use light coconut milk instead of regular coconut milk?

Yes, light coconut milk can be used for a lighter version of the dish, but keep in mind it may result in a slightly thinner sauce.

Can I make this dish ahead of time?

Yes, this dish reheats well, so you can make it ahead of time and store it in the refrigerator for up to 3 days.

Can I add other vegetables to the curry?

Certainly! Customize the dish by adding bell peppers, carrots, or peas for added color and nutrients.


Relish the flavors of Curried Cauliflower and Butter Bean Delight, a mouthwatering vegetarian dish that showcases the rich flavors of cauliflower and butter beans infused with aromatic spices. This wholesome and satisfying recipe is perfect for those seeking a delightful plant-based meal. The combination of textures and vibrant flavors will leave you feeling nourished and content. Whether you’re a seasoned vegetarian or simply looking to add more plant-based dishes to your diet, this Curried Cauliflower and Butter Bean Delight will surely become a treasured favorite on your menu. So, take delight in this flavorful veggie feast and enjoy every delicious spoonful!

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