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SAPeople South African Recipes Presents: A Delicious Twist on Bredie Green Bean Bredie

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Delicious Twist on Bredie Green Bean Bredie:

Delicious Twist on Bredie Green Bean Bredie: Transport yourself to the flavors of South Africa with the delicious twist on Bredie – Green Bean Bredie. This hearty and wholesome dish combines tender green beans with aromatic spices, creating a delightful burst of flavors that will leave you craving for more. In this SEO-optimized recipe article, we’ll guide you through the step-by-step process of preparing this mouthwatering Green Bean Bredie. Whether you’re a seasoned foodie or a curious adventurer in the world of culinary delights, this recipe is sure to impress and warm your heart with its authentic South African charm!

Delicious Twist on Bredie Green Bean Bredie

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Recipe: Green Bean Bredie


  • 1 lb (450g) fresh green beans, trimmed and cut into 2-inch pieces
  • 1 lb (450g) lamb or beef stew meat, cubed
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 2 large tomatoes, diced
  • 2 cups beef or vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried thyme
  • 1 cinnamon stick
  • 2-3 whole cloves
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Cooked rice or crusty bread for serving

Instructions Of Delicious Twist on Bredie Green Bean Bredie:

  1. In a large Dutch oven or heavy-bottomed pot, heat the vegetable oil over medium-high heat. Add the cubed lamb or beef and brown it on all sides. Work in batches if needed, to avoid overcrowding the pot. Once browned, remove the meat from the pot and set it aside.
  2. In the same pot, add the finely chopped onions and sauté until they become translucent. Add the minced garlic and cook for another minute until fragrant.
  3. Return the browned meat to the pot and stir it together with the onions and garlic.
  4. Add the diced tomatoes, ground cumin, ground coriander, dried thyme, cinnamon stick, and whole cloves to the pot. Mix well to combine the flavors.
  5. Pour in the beef or vegetable broth and add the tomato paste. Stir until the tomato paste is fully dissolved in the liquid.
  6. Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let the stew simmer for about 1 hour or until the meat becomes tender.
  7. Add the trimmed and cut green beans to the pot. Stir everything together and continue simmering for another 15-20 minutes until the beans are cooked to your desired tenderness.
  8. Season the Green Bean Bredie with salt and pepper to taste. Adjust the seasoning as needed.
  9. Serve the Green Bean Bredie hot, garnished with fresh parsley. Pair it with cooked rice or crusty bread to soak up all the flavorful juices.

FAQs (Frequently Asked Questions):

Can I use frozen green beans for this recipe?

Fresh green beans are recommended for the best texture and flavor, but you can use frozen green beans if fresh ones are not available.

Can I substitute lamb or beef with chicken?

While traditionally made with lamb or beef, you can use chicken for a lighter version of the dish.

Is there a vegetarian option for this recipe?

Yes, you can make a delightful vegetarian Green Bean Bredie by using vegetable broth and omitting the meat.

Can I use different spices in the stew?

Absolutely! Feel free to experiment with other spices like paprika, bay leaves, or allspice to create your own unique twist.

Can I prepare this dish in a slow cooker?

Yes, after browning the meat and sautéing the onions and garlic, transfer everything to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Can I make this stew ahead of time?

Green Bean Bredie tastes even better the next day, so you can make it ahead of time and reheat before serving.

Can I freeze the leftovers?

Yes, you can freeze any leftover Green Bean Bredie in airtight containers for up to 3 months. Thaw in the refrigerator before reheating.


Savor the delightful flavors of Green Bean Bredie, a wholesome and aromatic South African dish that brings together tender green beans and savory spices in a symphony of taste. This easy-to-follow recipe is perfect for a comforting weeknight meal or a delightful gathering with loved ones. With its rich heritage and delightful blend of flavors, Green Bean Bredie is sure to become a cherished favorite on your dining table. So, immerse yourself in the essence of South African cuisine and enjoy every delectable spoonful of this authentic Green Bean Bredie!

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