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SAPeople South African Recipes: Delectable Crustless Chicken Quiche

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Delectable Crustless Chicken Quiche Introduction:

Delectable Crustless Chicken Quiche: If you’re a food enthusiast seeking a delicious yet healthy meal, look no further than our delectable crustless chicken quiche recipe. This savory delight is not only packed with wholesome ingredients but also easy to make, making it a perfect addition to your weekly meal plan. In this article, we’ll walk you through the steps to create this mouthwatering dish, along with frequently asked questions to ensure your quiche turns out just right!

Our crustless chicken quiche is a delightful twist on the classic French dish, offering a lighter alternative that doesn’t skimp on flavor. By eliminating the crust, we reduce unnecessary calories and carbohydrates while allowing the rich combination of chicken, vegetables, and cheese to shine through. This recipe is both gluten-free and low-carb, catering to various dietary preferences without compromising taste. Let’s dive into the details of crafting this scrumptious quiche!

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Delectable Crustless Chicken Quiche
Delectable Crustless Chicken Quiche

Summary of Delectable Crustless Chicken Quiche:

Crustless Chicken Quiche is a versatile dish that allows you to incorporate a variety of vegetables, cheeses, and seasonings. The combination of tender chicken, sautéed vegetables, and creamy eggs creates a harmonious blend of flavors in every bite. Whether served warm or at room temperature, this quiche is sure to impress your family and guests. The simple preparation and customizable nature of this recipe make it ideal for both experienced home cooks and beginners. Without further ado, let’s delve into the recipe and address some frequently asked questions to ensure your crustless chicken quiche turns out to be a savory success.

The Ingredients You’ll Need:

  • 1 cup cooked chicken, shredded or diced (leftover rotisserie chicken works great)
  • 1 cup fresh spinach, chopped
  • 1/2 cup bell peppers (red, green, or yellow), diced
  • 1/4 cup onion, finely chopped
  • 1 cup shredded cheddar cheese (Swiss or Gruyere also work well)
  • 4 large eggs
  • 1 cup milk (whole milk or any milk alternative)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme (optional, for added flavor)

Instructions Of Delectable Crustless Chicken Quiche:

  1. Preheat your oven to 375°F (190°C) and generously grease a 9-inch pie dish.
  2. In a mixing bowl, combine the cooked chicken, chopped spinach, diced bell peppers, chopped onion, and half of the shredded cheese. Spread this mixture evenly in the greased pie dish.
  3. In another bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and dried thyme (if using) until well combined.
  4. Pour the egg mixture over the chicken and vegetable mixture in the pie dish.
  5. Sprinkle the remaining shredded cheese on top of the quiche, allowing it to create a delicious golden crust.
  6. Bake the quiche in the preheated oven for 30-35 minutes or until the center is set and the top is lightly browned.
  7. Once done, remove the quiche from the oven and let it cool for a few minutes before slicing and serving.

Why You’ll Love This Crustless Chicken Quiche Recipe:

Healthier Option:

By omitting the crust, this quiche becomes a healthier choice, perfect for those watching their carb intake.

Versatile Ingredients:

You can customize this recipe by using your favorite vegetables or cheese. Try adding mushrooms, broccoli, or even sun-dried tomatoes for unique flavor combinations.


This quiche is an excellent way to use up leftover chicken, making it a time-saving and practical option for busy days.

Make-Ahead Meal:

Prepare the quiche in advance and refrigerate it until you’re ready to bake it. It’s a convenient make-ahead option for gatherings and brunches.


Both kids and adults will relish the creamy texture and rich flavors of this quiche. It’s a dish the whole family can enjoy together.

10 FAQs About Crustless Chicken Quiche

1. Can I use pre-cooked chicken for this recipe?

Yes, pre-cooked chicken works perfectly for this quiche. You can use leftover roasted, grilled, or rotisserie chicken to save time.

2. Can I make this quiche ahead of time?

Absolutely! You can prepare the quiche ahead of time and refrigerate it overnight. Just pop it in the oven when you’re ready to serve.

3. How do I ensure the quiche doesn’t stick to the pan?

Grease the baking dish thoroughly with butter or cooking spray before pouring in the quiche mixture.

4. Can I substitute the vegetables with my favorites?

Certainly! While this recipe calls for spinach, bell peppers, and onions, you can customize the vegetables to suit your taste.

5. Is this recipe suitable for vegetarians?

To make a vegetarian version, simply omit the chicken and add extra veggies or tofu for protein.

6. Can I freeze the crustless quiche?

Yes, you can freeze the quiche after it has cooled. Wrap it tightly in plastic wrap and foil, and it will stay good for up to three months.

7. What type of cheese works best for this recipe?

Cheddar, Swiss, or Gruyere cheese complements the flavors well, but feel free to use your favorite cheese variety.

8. How do I know when the quiche is fully cooked?

The quiche should be set in the center and lightly browned on top. Insert a knife; if it comes out clean, it’s ready.

9. Can I add herbs for more flavor?

Absolutely! Fresh herbs like thyme, parsley, or chives will enhance the taste and aroma of your quiche.

10. Can I serve this quiche for brunch or dinner?

You can enjoy this crustless chicken quiche at any time of the day. It’s perfect for brunch, lunch, or a light dinner.

Delectable Crustless Chicken Quiche
Delectable Crustless Chicken Quiche

Conclusion Of Delectable Crustless Chicken Quiche:

Indulge in the delightful experience of our crustless chicken quiche, where health meets taste in a harmonious blend. This recipe is not only easy to make but also highly versatile, allowing you to personalize it to suit your preferences. Whether you follow the recipe precisely or experiment with your favorite ingredients, this savory quiche will undoubtedly become a family favorite.

Get creative in the kitchen, and enjoy the wholesome goodness of this delectable dish. Remember to prepare extra portions, as this quiche tends to disappear quickly! Happy cooking and bon appétit!

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