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South African Recipes: Delicious Crustless Roasted Vegetable Quiche

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Delicious Crustless Roasted Vegetable Quiche Introduction:

Delicious Crustless Roasted Vegetable Quiche: If you’re looking for a savory and healthy dish to delight your taste buds, Crustless Roasted Vegetable Quiche is the perfect choice. Packed with roasted vegetables and savory herbs, this quiche is a delicious and nutritious meal that is sure to impress. The absence of a traditional pastry crust makes it a lighter option, making it suitable for those with gluten sensitivities or anyone aiming for a healthier lifestyle. This SEO-optimized article will guide you through the process of creating this delightful crustless roasted vegetable quiche that will be a hit at any brunch or family gathering.

Delicious Crustless Roasted Vegetable Quiche
Delicious Crustless Roasted Vegetable Quiche

Summary of the Recipe:

Crustless Roasted Vegetable Quiche is a versatile dish that allows you to showcase your favorite vegetables and herbs. The roasted vegetables impart a wonderful depth of flavor, while the creamy egg and cheese mixture binds everything together. This quiche can be served for breakfast, lunch, or dinner, and it’s also a great option for meal prep. The recipe is easily customizable, allowing you to use seasonal vegetables or cater to individual preferences. Without further ado, let’s dive into the recipe and explore some frequently asked questions to ensure your crustless roasted vegetable quiche turns out to be a delicious success.

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Recipe: Delicious Crustless Roasted Vegetable Quiche

Ingredients Of Delicious Crustless Roasted Vegetable Quiche:

  • 2 cups mixed roasted vegetables (e.g., bell peppers, zucchini, cherry tomatoes, onions)
  • 1 cup shredded cheese (e.g., cheddar, mozzarella, Swiss)
  • 6 large eggs
  • 1 cup milk (whole milk or any non-dairy milk)
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil for roasting vegetables

Instructions:

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish.

Step 2: Roast the Vegetables

Toss the mixed vegetables in olive oil and season with salt and pepper. Spread them on a baking sheet and roast in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized. Remove from the oven and set aside.

Step 3: Prepare the Quiche Mixture

In a large mixing bowl, whisk together the eggs, milk, dried thyme, dried oregano, salt, and pepper until well combined.

Step 4: Assemble the Quiche

Spread the roasted vegetables evenly in the greased pie dish. Sprinkle the shredded cheese over the vegetables.

Step 5: Pour the Quiche Mixture

Pour the egg and milk mixture over the vegetables and cheese, ensuring everything is well coated.

Step 6: Bake the Quiche

Place the pie dish in the preheated oven and bake for 30-35 minutes or until the quiche is set and golden brown on top.

Step 7: Cool and Serve

Remove the quiche from the oven and let it cool for a few minutes before slicing and serving. Enjoy your delicious crustless roasted vegetable quiche!

10 FAQs About Delicious Crustless Roasted Vegetable Quiche:

Q1: Can I use frozen vegetables instead of fresh ones?

A1: While fresh vegetables are recommended for the best flavor and texture, you can use frozen vegetables that have been thawed and drained.

Q2: Can I make the quiche ahead of time and reheat it later?

A2: Absolutely! You can make the quiche in advance, cool it completely, and refrigerate. Reheat individual slices in the microwave or oven when ready to serve.

Q3: Can I add meat to the quiche?

A3: Yes, you can add cooked and diced bacon, ham, or sausage for a meaty version of the quiche.

Q4: Can I use low-fat milk instead of whole milk?

A4: Yes, you can use low-fat milk or any non-dairy milk as a lighter option.

Q5: Can I add fresh herbs instead of dried ones?

A5: Absolutely! Fresh herbs like thyme, oregano, or basil can be used for a burst of fresh flavors.

Q6: Can I freeze leftover quiche?

A6: Yes, you can freeze leftover quiche slices. Wrap them individually in plastic wrap and store them in an airtight container for up to three months.

Q7: Can I use a different type of cheese?

A7: Yes, feel free to use your favorite cheese or a combination of different cheeses.

Q8: Can I add mushrooms to the roasted vegetables?

A8: Certainly! Roasted mushrooms would be a delicious addition to the vegetable mix.

Q9: Can I use an alternative sweetener instead of sugar for a savory quiche?

A9: The quiche does not require sugar, but you can use a pinch of brown sugar or honey if you desire a hint of sweetness.

Q10: Can I serve the quiche cold?

A10: Yes, you can serve the quiche warm or at room temperature, depending on your preference.

Delicious Crustless Roasted Vegetable Quiche
Delicious Crustless Roasted Vegetable Quiche

Conclusion:

Delicious Crustless Roasted Vegetable Quiche is a delightful and healthy dish that pleases the palate with a medley of roasted vegetables and savory flavors. This versatile quiche can be served for any meal of the day and is an excellent option for meal prep. With its customizable nature, you can experiment with various vegetable combinations and herbs to create a quiche tailored to your taste. Whether you’re hosting a brunch, packing a lunch, or looking for a simple yet satisfying dinner, this crustless roasted vegetable quiche is sure to become a go-to recipe in your culinary repertoire. So, gather your favorite vegetables, preheat the oven, and embark on a journey of savory delight with this delectable quiche. Enjoy!

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