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HomeRecipesLOW CARBSouth African Recipes: SAPeople Presents Delicious Low Carb Vadas

South African Recipes: SAPeople Presents Delicious Low Carb Vadas

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Delicious Low Carb Vadas:

Delicious Low Carb Vadas offer a healthier and guilt-free version of the classic Indian snack without compromising on taste and flavor. These vadas are made with a clever combination of low-carb flours and nutritious ingredients, resulting in a crispy and savory delight that’s perfect for those following a low-carb or keto lifestyle. Whether served as a snack or an appetizer, these vadas will surely satisfy your cravings without spiking your carb intake. In this detailed and SEO-optimized recipe article, we’ll guide you through the step-by-step process of making these delectable Low Carb Vadas. Get ready to savor the delightful and wholesome flavors guilt-free!

Delicious Low Carb Vadas
Delicious Low Carb Vadas


To make Delicious Low Carb Vadas, gather the following ingredients:

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  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/4 cup flaxseed meal
  • 1/4 cup finely chopped onions
  • 1/4 cup finely chopped spinach or fenugreek leaves
  • 2 green chilies, finely chopped (adjust to your spice preference)
  • 1/4 cup chopped cilantro (coriander leaves)
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon baking soda
  • Salt to taste
  • Water, as needed
  • Coconut oil, for frying


1. Prepare the Vada Mix:

In a large mixing bowl, combine the almond flour, coconut flour, flaxseed meal, chopped onions, chopped spinach or fenugreek leaves, green chilies, chopped cilantro, ginger-garlic paste, cumin seeds, turmeric powder, baking soda, and salt. Mix all the ingredients well to form a crumbly mixture.

2. Add Water Gradually:

Gradually add water to the mixture, a little at a time, and knead it into a firm and pliable dough. Be careful not to add too much water at once. The dough should hold its shape and not be too sticky.

3. Shape the Vadas:

Divide the dough into small lemon-sized balls. Wet your palms with a little water and flatten each ball to form a round and thick vada shape. Alternatively, you can make a hole in the center of the dough ball to create a doughnut-like shape.

4. Heat the Oil:

In a deep pan or kadai, heat coconut oil for frying the vadas. The oil should be hot but not smoking.

5. Fry the Vadas:

Carefully slide the shaped vadas into the hot oil, a few at a time. Fry them on medium heat until they turn golden brown and crispy on both sides. It may take a few minutes for each vada to cook evenly.

6. Drain Excess Oil:

Remove the fried vadas from the oil using a slotted spoon and place them on paper towels to drain excess oil.

7. Serve and Enjoy:

Serve the Delicious Low Carb Vadas hot with coconut chutney or any low-carb dip of your choice.


1. Can I use different low-carb flours?

Yes, you can experiment with other low-carb flours like soy flour or lupin flour in place of almond flour and coconut flour. The texture and taste may vary slightly, but it will still be low carb.

2. Can I store the leftover vadas?

Yes, you can store the leftover vadas in an airtight container in the refrigerator for up to 2-3 days. Reheat them in a toaster or oven before serving.

3. Can I make these vadas vegan?

Absolutely! You can make these vadas vegan by using water or a non-dairy milk substitute to bind the dough, and by choosing coconut oil for frying.


Savor the guilt-free and flavorful Delicious Low Carb Vadas – a healthier and low-carb twist to the classic Indian snack. This detailed and SEO-optimized recipe has guided you through the process, ensuring a delightful and satisfying snack to enjoy without the guilt. Share this mouthwatering delight with your family and friends, and savor the wholesome and savory flavors with every bite. Whether served as a snack or an appetizer, Delicious Low Carb Vadas are sure to become a favorite on your low-carb or keto menu. Embrace the culinary charm and healthier benefits of this delectable snack, and relish the savory and satisfying goodness of Delicious Low Carb Vadas!

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