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HomeRecipesSOUPSouth African Recipe: Delightful Carrot and Bean Soup from SAPeople

South African Recipe: Delightful Carrot and Bean Soup from SAPeople

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Delightful Carrot and Bean Soup:

Delightful Carrot and Bean Soup: Warm your soul and nourish your body with the delightful Carrot and Bean Soup, a wholesome and flavorful blend of tender carrots, hearty beans, and aromatic herbs. This nutritious soup is not only easy to prepare but also a comforting choice for a satisfying meal. In this SEO-optimized recipe article, we’ll guide you through the step-by-step process of preparing this mouthwatering Carrot and Bean Soup. Whether you’re seeking a comforting bowl on a chilly day or aiming to add more vegetables to your diet, this soup is sure to become a favorite in your kitchen!

Delightful Carrot and Bean

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Recipe: Delightful Carrot and Bean Soup


  • 1 lb (450g) carrots, peeled and chopped
  • 1 can (15 oz) white beans, drained and rinsed (e.g., cannellini beans)
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley or cilantro for garnish


  1. In a large soup pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté until it becomes translucent.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the chopped carrots to the pot and sauté them with the onions and garlic for a few minutes.
  5. Sprinkle ground cumin, ground coriander, dried thyme, salt, and pepper over the vegetables. Mix well to coat the carrots and onions with the aromatic spices.
  6. Pour in the vegetable broth, ensuring the carrots are fully submerged in the liquid.
  7. Add the bay leaf to the pot for added flavor.
  8. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 20-25 minutes or until the carrots are tender.
  9. Once the carrots are cooked, remove the bay leaf from the pot.
  10. Using an immersion blender or regular blender, carefully puree the soup until smooth and creamy.
  11. Return the blended soup to the pot and add the drained and rinsed white beans.
  12. Stir the soup to incorporate the beans and let it simmer for another 5 minutes, allowing the flavors to meld together.
  13. Taste the Carrot and Bean Soup and adjust the seasoning with additional salt and pepper, if needed.
  14. Ladle the soup into serving bowls and garnish with chopped fresh parsley or cilantro for a burst of color and freshness.

FAQs (Frequently Asked Questions):

Can I use other types of beans for this soup?

Yes, you can use other varieties of beans like black beans or kidney beans for a different flavor and texture.

Can I make this soup in advance?

Absolutely! You can prepare the Carrot and Bean Soup ahead of time and refrigerate it. Reheat it gently before serving.

Is this soup suitable for vegans?

Yes, this Carrot and Bean Soup is entirely vegan and plant-based.

Can I add other vegetables to the soup?

Certainly! You can add diced potatoes, zucchini, or bell peppers for added nutrition and variety.

Can I freeze the leftovers?

Yes, you can freeze the leftover soup in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer. However, vegetable broth keeps the soup entirely plant-based.

Can I add spices like chili powder for extra heat?

Absolutely! Feel free to customize the soup with your favorite spices, such as chili powder or paprika, to add a kick of heat.


Indulge in the delightful Carrot and Bean Soup, a wholesome and flavorful blend of tender carrots, hearty beans, and aromatic herbs. This easy-to-make recipe offers a bowl of warmth and nourishment, making it an ideal choice for chilly days or a quick and nutritious meal. Each spoonful is a celebration of wholesome ingredients and aromatic spices, creating a memorable culinary experience. So, embrace the delightful Carrot and Bean Soup and make it a cherished part of your dining repertoire. Experience the best of wholesome and flavorsome eating with this comforting and delicious soup, and savor every nutritious and satisfying bite!

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