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PUMPKIN AND CORIANDER SOUP: Authentic South African Recipe from SAPeople

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PUMPKIN AND CORIANDER SOUP: Indulge in the comforting and flavorful Pumpkin and Coriander Soup, a warm and nourishing delight perfect for chilly days. This hearty soup combines the earthy sweetness of pumpkin with the aromatic essence of coriander, creating a harmonious blend of flavors that will warm your soul. Whether enjoyed as a comforting meal on its own or as an appetizer for a larger feast, this soup is sure to become a favorite in your kitchen. In this article, we’ll provide you with a detailed and easy-to-follow recipe, along with some frequently asked questions to help you create a delicious bowl of Pumpkin and Coriander Soup.


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To make the Pumpkin and Coriander Soup, gather the following ingredients:

  • 1 medium-sized pumpkin, peeled, seeded, and diced (about 4 cups)
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable or chicken broth
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground nutmeg
  • Salt and black pepper to taste
  • 1 cup coconut milk (optional, for a creamy version)
  • Fresh coriander leaves (cilantro) for garnish


1. Sauté the Onion and Garlic:

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant.

2. Add the Pumpkin:

Add the diced pumpkin to the pot and stir it with the onion and garlic, allowing the pumpkin to soften slightly.

3. Season the Soup:

Sprinkle the ground coriander, ground cumin, ground turmeric, and ground nutmeg over the pumpkin mixture. Season with salt and black pepper to taste.

4. Simmer with Broth:

Pour the vegetable or chicken broth into the pot, ensuring that the pumpkin is fully submerged. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes until the pumpkin is tender.

5. Blend the Soup:

Using an immersion blender or a regular blender in batches, carefully puree the soup until it reaches a smooth and creamy consistency.

6. Add Coconut Milk (Optional):

For a creamy version, stir in the coconut milk, giving the soup a rich and velvety texture.

7. Adjust Seasoning:

Taste the soup and adjust the seasoning, adding more salt, pepper, or spices if desired.

8. Serve and Garnish:

Ladle the Pumpkin and Coriander Soup into bowls and garnish each serving with fresh coriander leaves.


Q1: Can I use canned pumpkin puree instead of fresh pumpkin?

A1: Yes, you can substitute fresh pumpkin with canned pumpkin puree for a quicker version of the soup. Just adjust the amount of broth accordingly to achieve your preferred consistency.

Q2: Can I make the soup in advance?

A2: Absolutely! You can prepare the soup in advance and store it in the refrigerator for up to 3 days. Reheat the soup on the stove over low heat before serving.

Q3: Can I freeze the soup for later use?

A3: Yes, you can freeze the soup in airtight containers for up to 2-3 months. Thaw it in the refrigerator overnight and reheat it before serving.


Pumpkin and Coriander Soup is a warm and nourishing delight that celebrates the flavors of autumn. This hearty and comforting soup brings together the sweetness of pumpkin with the aromatic touch of coriander, creating a delicious harmony of tastes. Whether you serve it as a wholesome meal or an appetizer, this soup is sure to leave you feeling satisfied and content. Embrace the comforting warmth of Pumpkin and Coriander Soup, and savor every spoonful of this delightful culinary creation!

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