Monday, April 15, 2024
HomeRecipesBAKERYSouth African Recipes presents: Savory Keto Blueberry Muffins

South African Recipes presents: Savory Keto Blueberry Muffins

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Savory Keto Blueberry Muffins Introduction:

Savory Keto Blueberry Muffins: Indulge in the wholesome goodness of Savory Keto Blueberry Muffins, a delicious twist on the classic breakfast treat that caters to health-conscious individuals following a low-carb lifestyle. These muffins are packed with the delightful flavors of blueberries and savory ingredients, making them a perfect option for those seeking a guilt-free and satisfying breakfast or snack. Whether you’re following a ketogenic diet or simply looking to reduce your carbohydrate intake, these muffins are a must-try that promises to please your taste buds and nourish your body. In this article, we will present the recipe for making these mouthwatering muffins, address some frequently asked questions to guide you through the process, and provide valuable tips for SEO optimization.

Savory Keto Blueberry Muffins
Savory Keto Blueberry Muffins


Ingredients Of Savory Keto Blueberry Muffins:

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/3 cup erythritol or other keto-friendly sweetener
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 large eggs, at room temperature
  • 1/2 cup unsalted butter, melted
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon pure vanilla extract
  • 1 cup fresh blueberries
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated Parmesan cheese


  1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease each cup with cooking spray.
  2. In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, baking soda, and salt.
  3. In a separate bowl, beat the eggs, melted unsalted butter, unsweetened almond milk, and pure vanilla extract until well combined.
  4. Gradually add the wet ingredients to the dry ingredients, stirring until the batter is smooth and free of lumps.
  5. Gently fold in the fresh blueberries, chopped fresh parsley, and grated Parmesan cheese into the muffin batter.
  6. Divide the muffin batter evenly among the prepared muffin cups, filling each cup about 3/4 full.
  7. Bake the muffins in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  8. Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.


Q1: Can I use frozen blueberries instead of fresh?

Yes, you can use frozen blueberries. Just make sure to thaw and pat them dry before adding them to the muffin batter.

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Q2: Can I replace almond flour with coconut flour or vice versa?

Almond flour and coconut flour have different properties, so it’s best to stick to the recipe as using one as a substitute may affect the texture.

Q3: Can I use other keto-friendly sweeteners like stevia or monk fruit?

Yes, you can use stevia or monk fruit sweetener, but adjust the quantity according to the sweetness level you prefer.

Q4: Can I use ghee or coconut oil instead of unsalted butter?

Yes, ghee or coconut oil can be used as a substitute for unsalted butter for a dairy-free option.

Q5: Can I add other herbs and spices to the muffins?

Absolutely! Feel free to experiment with other herbs like thyme or spices like garlic powder for different flavor variations.

Q6: Can I freeze the muffins for later consumption?

Yes, these muffins freeze well in an airtight container for up to 3 months. Thaw them at room temperature or reheat in the microwave before enjoying.

Q7: Can I add chopped nuts or seeds for added texture?

Yes, adding chopped nuts like walnuts or seeds like chia seeds can provide delightful texture to the muffins.

Q8: Can I make mini muffins instead of regular-sized ones?

Yes, you can use a mini muffin tin and adjust the baking time accordingly. Mini muffins may take around 12-15 minutes to bake.

Q9: Can I add grated cheese other than Parmesan?

Certainly! You can use other types of grated cheese like cheddar or Gouda for a different taste.

Q10: Can I use dried herbs instead of fresh parsley?

Fresh parsley adds a vibrant flavor, but you can use dried parsley in a smaller quantity as a substitute.


Treat yourself to the delightful flavors of Savory Keto Blueberry Muffins, a satisfying breakfast or snack option that aligns perfectly with your low-carb lifestyle. Bursting with the goodness of blueberries, fresh herbs, and wholesome almond flour, these muffins offer a nourishing and delicious start to your day. Whether enjoyed on-the-go or savored with a warm cup of coffee, these muffins are a testament to the delightful possibilities of keto baking.

So, embark on the journey of keto baking and experience the joy of making Savory Keto Blueberry Muffins. With their low-carb appeal and scrumptious taste, these muffins are a delightful addition to any health-conscious foodie’s repertoire. Happy baking and savor the guilt-free pleasure of these delightful muffins!

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