Monday, April 15, 2024
HomeRecipesLOW CARBSouth African Recipe: Cabbage and Corn Salad on SAPeople

South African Recipe: Cabbage and Corn Salad on SAPeople

- Advertisement -

Cabbage and Corn Salad:

Cabbage and Corn Salad: Elevate your salad game with the delectable Cabbage and Corn Salad, a crunchy and refreshing medley of shredded cabbage, sweet corn, colorful vegetables, and zesty dressing. This nutritious and flavorsome salad is not only easy to prepare but also a delightful addition to any meal. In this SEO-optimized recipe article, we’ll guide you through the step-by-step process of preparing this mouthwatering Cabbage and Corn Salad. Whether you’re looking for a light and healthy side dish or a standalone meal, this salad is sure to become a favorite in your kitchen!

Cabbage and Corn Salad

- Advertisement -

Recipe: Cabbage and Corn Salad


  • 4 cups shredded cabbage (green or purple, or a mix of both)
  • 1 cup sweet corn kernels (fresh, canned, or frozen and thawed)
  • 1 red bell pepper, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley or cilantro
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar (or white wine vinegar)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for a vegan option)
  • Salt and pepper to taste
  • Optional: 1/4 cup crumbled feta cheese or toasted nuts for garnish


  1. In a large salad bowl, combine the shredded cabbage, sweet corn kernels, thinly sliced red bell pepper, halved cherry tomatoes, finely chopped red onion, and chopped fresh parsley or cilantro.
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey (or maple syrup), salt, and pepper to create the zesty dressing.
  3. Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
  4. Taste the Cabbage and Corn Salad and adjust the seasoning with additional salt and pepper, if needed.
  5. Cover the salad bowl and refrigerate it for at least 30 minutes to let the flavors meld together.
  6. Before serving, toss the salad once more to ensure the dressing is evenly distributed.
  7. If desired, garnish the salad with crumbled feta cheese or toasted nuts for added texture and flavor.

FAQs (Frequently Asked Questions):

Can I use other types of cabbage?

Yes, you can use Napa cabbage or Savoy cabbage instead of regular green or purple cabbage for a different texture and taste.

Can I use canned corn for this salad?

Absolutely! Canned corn works well in this recipe. Just make sure to drain and rinse it before using.

Is this salad suitable for vegans?

Yes, this Cabbage and Corn Salad is naturally vegan, especially if you use maple syrup instead of honey for the dressing.

Can I add other vegetables to the salad?

Certainly! You can add diced cucumber, grated carrots, or chopped avocado for extra crunch and nutrition.

Can I prepare the salad in advance?

Yes, you can prepare the Cabbage and Corn Salad ahead of time and refrigerate it. However, add the dressing just before serving to keep the salad fresh.

Can I use a different type of vinegar?

Yes, you can use red wine vinegar or rice vinegar as alternatives to apple cider vinegar.

Can I serve this salad with grilled meat or fish?

Absolutely! Corn Salad pairs well with a variety of proteins, making it a versatile side dish for any grilled or roasted dish.


Savor the crunch and freshness of Corn Salad, a delightful medley of shredded cabbage, sweet corn, and zesty dressing. This easy-to-make recipe adds a burst of color and flavor to any meal, making it a perfect side dish or standalone salad. Each forkful is a celebration of wholesome ingredients and aromatic dressing, creating a memorable culinary experience. So, embrace the wholesome delight of this Corn Salad and make it a cherished part of your dining repertoire. Experience the best of nutritious and flavorsome eating with this crunchy and refreshing salad, and enjoy every delicious and healthy bite!

Related Searches:

Savory Combination of Sun-dried Tomato and Feta Cheese

- Advertisment -

Most Popular