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HomeRecipesSOUPTraditional South African Carrot and Coriander Soup: A Delightful SAPeople Recipe

Traditional South African Carrot and Coriander Soup: A Delightful SAPeople Recipe

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Carrot and Coriander Soup:

Carrot and Coriander Soup: Warm up your senses with the comforting taste of Carrot and Coriander Soup, a velvety and nutritious blend of tender carrots, aromatic coriander, and flavorful spices. This wholesome soup is not only easy to prepare but also a perfect choice for a light and nourishing meal. In this SEO-optimized recipe article, we’ll guide you through the step-by-step process of preparing this mouthwatering Carrot and Coriander Soup. Whether you’re craving a comforting bowl on a chilly day or seeking a quick and healthy weeknight dinner, this soup is sure to become a favorite in your kitchen!

Carrot and Coriander Soup

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Recipe: Carrot and Coriander Soup


  • 1 lb (450g) carrots, peeled and chopped
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon vegetable oil
  • 4 cups vegetable broth
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper (optional, for added heat)
  • 1/2 cup fresh coriander leaves, chopped
  • Salt and pepper to taste
  • 1/2 cup heavy cream (or coconut milk for a vegan option)
  • Toasted pumpkin seeds or croutons for garnish (optional)


  1. In a large soup pot or Dutch oven, heat the vegetable oil over medium heat.
  2. Add the chopped onion and sauté until it becomes translucent.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the chopped carrots to the pot and sauté them with the onions and garlic for a few minutes.
  5. Sprinkle ground coriander, ground cumin, ground turmeric, and cayenne pepper (if using) over the vegetables. Mix well to coat the carrots with the aromatic spices.
  6. Pour in the vegetable broth, making sure the carrots are fully submerged in the liquid.
  7. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 20-25 minutes or until the carrots are tender.
  8. Once the carrots are cooked, add the chopped fresh coriander leaves to the soup. Mix well.
  9. Using an immersion blender or regular blender, carefully puree the soup until smooth and creamy.
  10. Season the Carrot and Coriander Soup with salt and pepper according to your taste preferences.
  11. Stir in the heavy cream (or coconut milk) to add creaminess and richness to the soup.
  12. Reheat the soup over low heat if needed before serving.
  13. Garnish the soup with toasted pumpkin seeds or croutons for an extra crunch and presentation.

FAQs (Frequently Asked Questions):

Can I use baby carrots instead of regular carrots?

Yes, baby carrots can be used, but keep in mind that they might cook faster due to their size.

Can I make this soup ahead of time?

Absolutely! You can prepare the Carrot and Coriander Soup ahead of time and refrigerate it. Reheat it gently before serving.

Is this soup suitable for vegans?

Yes, this soup can be made vegan by using coconut milk instead of heavy cream.

Can I freeze the leftovers?

Yes, you can freeze the leftover soup in an airtight container for up to 3 months.

Can I add other vegetables to the soup?

Certainly! You can add potatoes, sweet potatoes, or butternut squash for additional flavor and texture.

Can I use ground fresh coriander seeds instead of dried coriander?

Fresh coriander seeds can be used, but the flavor might be more intense. Adjust the quantity according to your taste.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer. However, vegetable broth keeps the soup entirely plant-based.


Indulge in the comforting taste of Carrot and Coriander Soup, a velvety and nutritious blend of tender carrots, aromatic coriander, and flavorful spices. This easy-to-make recipe offers a bowl of warmth and nourishment, making it an ideal choice for chilly days or a quick and healthy weeknight dinner. Each spoonful is a celebration of wholesome ingredients and aromatic herbs, creating a memorable culinary experience. So, embrace the velvety delight of this comforting soup and make it a cherished part of your dining repertoire. Experience the best of nutritious and flavorsome eating with the delightful Carrot and Coriander Soup, and savor every nourishing and delicious spoonful!

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