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South African Recipe: Shakshuka packed with Chickpeas

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Shakshuka packed with Chickpeas:

Shakshuka packed with Chickpeas is a popular Middle Eastern dish that has gained worldwide popularity for its rich flavors and simple preparation. This traditional tomato and egg stew is typically served with crusty bread and various spices, making it a delightful and comforting meal. In this delicious twist on the classic Shakshuka, we’ll add the goodness of chickpeas to create a hearty and nutritious version of this beloved dish. The combination of tomatoes, eggs, and chickpeas, all simmered in aromatic spices, creates a delightful burst of flavors and textures. Whether enjoyed for breakfast, brunch, or dinner, Shakshuka Packed with Chickpeas is sure to become a favorite in your household. In this detailed and SEO-optimized recipe article, we’ll guide you through the step-by-step process of making this mouthwatering and nutritious Shakshuka. Get ready to savor the delightful and wholesome flavors!

Shakshuka packed with Chickpeas
Shakshuka packed with Chickpeas

Ingredients:

To make the Shakshuka Packed with Chickpeas, gather the following ingredients:

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  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 can (14 oz) diced tomatoes (or 4-5 ripe tomatoes, chopped)
  • 1 can (14 oz) chickpeas, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1/2 teaspoon ground cayenne pepper (adjust to your spice preference)
  • Salt and black pepper to taste
  • 4-6 large eggs
  • Fresh parsley or cilantro (coriander leaves) for garnish
  • Crusty bread for serving

Instructions:

1. Saute the Aromatics:

In a large and deep skillet or frying pan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic to the pan. Saute for about 3-4 minutes until the onions become translucent and fragrant.

2. Add the Bell Peppers:

Add the diced red and yellow bell peppers to the pan with the onions and garlic. Continue to saute for another 3-4 minutes until the peppers start to soften.

3. Simmer with Tomatoes and Chickpeas:

Add the canned diced tomatoes (or chopped fresh tomatoes) and chickpeas to the pan. Stir everything together to combine the flavors.

4. Season with Spices:

Sprinkle ground cumin, ground paprika, ground cayenne pepper, salt, and black pepper over the mixture. Stir well to coat the vegetables and chickpeas with the aromatic spices.

5. Simmer and Create Wells:

Let the mixture simmer on low heat for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken. With the back of a spoon, create small wells or indentations in the mixture to make room for the eggs.

6. Add the Eggs:

Carefully crack each egg into its respective well. Cover the pan with a lid and let the eggs cook in the simmering tomato and chickpea sauce until they reach your desired level of doneness. For runny yolks, cook for about 4-5 minutes. If you prefer firmer yolks, cook for 6-7 minutes.

7. Garnish and Serve:

Once the eggs are cooked to your liking, turn off the heat. Garnish the Shakshuka with fresh parsley or cilantro (coriander leaves) for added freshness and aroma.

8. Serve with Crusty Bread:

Serve the Shakshuka Packed with Chickpeas hot with crusty bread on the side for a delightful and satisfying meal.

FAQs:

1. Can I add other vegetables to the Shakshuka?

Absolutely! Shakshuka is versatile, and you can add other vegetables like spinach, eggplant, or zucchini for added variety and taste.

2. Is this dish suitable for vegetarians and vegans?

Yes, this Shakshuka Packed with Chickpeas is suitable for both vegetarians and vegans if you use plant-based oil and omit the eggs.

3. Can I adjust the level of spiciness?

Yes, you can adjust the level of spiciness by increasing or decreasing the amount of cayenne pepper according to your taste preferences.

Conclusion:

Savor the delightful and nutritious Shakshuka Packed with Chickpeas – a flavorful twist on a classic Middle Eastern dish. This detailed and SEO-optimized recipe has guided you through the process, ensuring a hearty and satisfying Shakshuka to enjoy for breakfast, brunch, or dinner. Share this mouthwatering delight with your family and friends, and savor the delightful and wholesome flavors in every spoonful. Whether served as a comforting meal or a flavorful brunch option, Shakshuka Packed with Chickpeas is sure to become a favorite in your culinary repertoire. Embrace the culinary charm and vibrant flavors of this nutritious dish, and relish the delightful and satisfying goodness of Shakshuka Packed with Chickpeas!

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