Spicy Ground Beef with Zucchini and Bell Peppers:
Spicy Ground Beef with Bell Peppers is a delicious and wholesome dish that brings together the rich flavors of ground beef with the freshness of zucchini and bell peppers. This easy-to-make recipe is packed with nutrients and provides a satisfying and spicy kick for your taste buds. Whether served with rice, quinoa, or as a filling for tacos and burritos, this versatile dish will surely become a family favorite. In this detailed and SEO-optimized recipe article, we’ll guide you through the step-by-step process of making this delectable Spicy Ground Beef with Zucchini and Bell Peppers. Get ready to savor the bold and nutritious flavors!
To make Spicy Ground Beef and Bell Peppers, gather the following ingredients:
- 1 lb (450g) lean ground beef
- 1 large zucchini, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon chili powder (adjust to your spice preference)
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
- Fresh cilantro (coriander) leaves for garnish
- Lime wedges for serving
1. Sauté the Onions and Garlic:
In a large skillet or frying pan, heat the vegetable oil over medium heat. Add the finely chopped onions and minced garlic. Sauté until the onions become translucent and the garlic is fragrant.
2. Brown the Ground Beef:
Add the lean ground beef to the skillet and break it apart with a spatula. Cook the beef until it is fully browned and no longer pink.
3. Season with Spices:
Stir in the chili powder, ground cumin, paprika, cayenne pepper (if using), salt, and black pepper. Mix the spices well with the ground beef for even distribution.
4. Add Zucchini and Bell Peppers:
Add the diced zucchini and bell peppers to the skillet. Cook the vegetables with the beef for about 5-7 minutes or until they are tender-crisp.
5. Adjust Seasoning:
Taste the Spicy Ground Beef with Zucchini and Bell Peppers and adjust the seasoning according to your preference. Add more salt or spice as desired.
6. Garnish and Serve:
Remove the skillet from heat. Garnish the dish with fresh cilantro leaves. Serve the Spicy Ground Beef with Zucchini and Bell Peppers hot with lime wedges on the side for a zesty finish.
1. Can I use ground turkey instead of beef?
Absolutely! You can substitute lean ground turkey for beef to make a lighter version of this dish.
2. Is this dish suitable for a low-carb diet?
Yes, Spicy Ground Beef with Zucchini is suitable for a low-carb diet, as it contains minimal carbohydrates and is packed with protein and vegetables.
3. Can I freeze leftovers?
Yes, you can freeze the leftovers of this dish in an airtight container for up to 3 months. Thaw the frozen dish in the refrigerator and reheat it on the stove or in the microwave before serving.
Savor the bold and nutritious flavors of Spicy Ground Beef with Zucchini and Bell Peppers – a wholesome and flavorful delight that will please your taste buds. This detailed and SEO-optimized recipe has guided you through the process, ensuring a delectable and versatile dish to enjoy with family and friends. Share this delightful delight, and savor the fusion of flavors in every mouthful. Whether served with grains or as a filling for your favorite wraps, Spicy Ground Beef with Bell Peppers will add a burst of colors and boldness to your plate. Embrace the culinary charm and the wholesome goodness of this spicy dish, and relish the flavorful and nutritious richness of Spicy Beef with and Bell Peppers!