Sunday, June 16, 2024
HomeRecipesMEATSouth African Recipes: Discover the Delicious Pumpkin Bredie

South African Recipes: Discover the Delicious Pumpkin Bredie

- Advertisement -

Delicious Pumpkin Bredie Introduction:

Delicious Pumpkin Bredie: Embark on a culinary journey and discover the deliciousness of Pumpkin Bredie, a traditional South African comfort classic. Bredie is a hearty stew that originates from the Cape Malay cuisine, known for its rich and aromatic flavors. In this delightful and SEO-optimized recipe article, we’ll guide you through the step-by-step process of making this mouthwatering dish. Get ready to savor the warmth and goodness of Pumpkin Bredie!

Delicious Pumpkin Bredie

- Advertisement -


To make the Pumpkin Bredie, gather the following ingredients:

  • 1 kg pumpkin, peeled and cut into cubes
  • 500g lamb or beef stewing meat, cubed
  • 2 tablespoons vegetable oil
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 2 tablespoons curry powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 cinnamon stick
  • 2 bay leaves
  • 2 cups beef or vegetable broth
  • 2 tomatoes, chopped
  • 2 tablespoons tomato paste
  • Salt and black pepper to taste
  • Fresh coriander leaves (for garnish)
  • Cooked white rice (for serving)


1. Brown the Meat:

In a large pot, heat the vegetable oil over medium-high heat. Add the cubed meat and brown it on all sides. Remove the meat from the pot and set it aside.

2. Sauté the Aromatics:

In the same pot, add the chopped onions and sauté until they become translucent. Stir in the minced garlic and cook for another minute until fragrant.

3. Add the Spices:

Add the curry powder, ground coriander, and ground cumin to the pot. Stir the spices into the onions and garlic, allowing them to release their aromas.

4. Simmer with Broth:

Return the browned meat to the pot, along with the cinnamon stick and bay leaves. Pour in the beef or vegetable broth to cover the meat. Bring the mixture to a simmer and let it cook for about 1 hour or until the meat becomes tender.

5. Add Pumpkin and Tomatoes:

Stir in the chopped tomatoes and tomato paste to the pot. Add the cubed pumpkin to the stew, ensuring that it is submerged in the liquid. Continue to simmer the bredie until the pumpkin is tender and cooked through.

6. Season and Serve:

Season the Pumpkin Bredie with salt and black pepper to taste. Serve the hearty stew over cooked white rice and garnish with fresh coriander leaves.


1. Can I use other types of meat?

Yes, you can use other types of meat like chicken or mutton to create variations of Bredie according to your preference.

2. Can I make this dish vegetarian?

Absolutely! You can omit the meat and use vegetable broth while adding more vegetables like carrots or potatoes to make it a delicious vegetarian Pumpkin Bredie.

3. Is Pumpkin Bredie spicy?

The spiciness of the Bredie can be adjusted to your liking. You can use mild curry powder or add some chili flakes for a spicier kick.


Pumpkin Bredie is a delicious and comforting South African classic that celebrates the richness of Cape Malay cuisine. This detailed and SEO-optimized recipe has guided you through the process, ensuring a hearty stew with tender meat, fragrant spices, and the delightful addition of pumpkin. Embrace the warmth and goodness of this delightful dish, and enjoy the rich blend of flavors and textures. Share the Pumpkin Bredie with loved ones, and savor the comfort it brings to every spoonful. Embrace the tradition of Pumpkin Bredie, and let it become a favorite in your collection of comforting and hearty stews!

Related Searches:

Classic Cape Malay Butter Cookies 

- Advertisment -

Most Popular